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plump jack squaw valley , sisterhood, bodies, lowfat recipes, vegetables, healthy diet, chubby chasing, mac, local, heart diseases, plump hardcore , america, camera, 1987, health & fitness / nutrition, hydrogenated oilstrans fatty acids, funny hats, safety, nutritions tools, plump thumbs , plump boobs , abdomen, | S. Food and Drug Administration FDA Backgrounder November 28, 1995 Olestra and Other Fat Substitutes November 28, 1995 Americans' growing preference for reduced-fat label diets has food manufacturers cooking up new substances to replace most, if not all, of the fat in a food. Some of these fat substitutes, with trade names such as Simplesse and Avicel, already are on label the market and being used in label a variety of foods, including cheese, chips, frozen desserts, and candy. Others remain in development. At least one--olestra--is under FDA review. The idea behind all these substitutes is to reduce a food's fat and calories while maintaining the texture provided by fat. They often fall short, however. While most contain fewer calories than fat, they don't withstand the cooking temperatures that natural fats do. Olestra appears to be an exception. |
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Unfortunately, your experience is becoming more commonplace with short hospital stays. A low funny hats fat diet usually has 30% of calories from fat. Some low fat diets may be limited to 30 or 50 grams per day, which would funny hats equal 23% funny hats to 38% of a 1200-calorie diet. Less than 20 grams of fat per day is probably too low. While your weight and cholesterol would go down on such a diet, fat does add flavor and a feeling of fullness after eating. A diet plan with 1200 calories and 25 - 30% of calories from fat (40 grams of fat) would be a good place to start. If you ate 3 meals per day, you could include about 13 grams of fat per meal. The new Nutrition Facts food label does provide the grams of fat per serving. However, basic foods like meat, fruits and vegetables aren't necessarily required to be labeled. Why don't you call a dietitian for an appointment to get your individual diet prescription filled. Ask the Dietitian SM Copyright © 1995-2003 Joanne Larsen MS RD LD U. |
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