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You are on the right track. You can look at the Overweight topic for some general weight loss tips, limited government but I would suggest you get a professional to plan an individualized meal plan that takes all your health concerns into account. I was told, prior to discharge from the hospital, to go on a "low-fat" diet. However, I don't have an limited government appointment. with either my cardiologist or limited government my internist for about another 6 weeks. I would like to know what amount of fat I need to include in my diet. I'm about 40# over- weight, also, so I'd like to get the combined benefit of weight loss. I have been cutting my fat intake rather severely I believe and I'm not sure that's a good idea. By severely, I mean I'm trying to stay at less than 20 gm of fat per day.
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