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You may want to see plump rumps a Registered Dietitian for assistance in making plump rumps that transition to weight maintenance after all the efforts you made to lose the weight. First off, CFF is plump rumps an abbreviation for "calories from fat" (I think that I picked that up from the fat free news group!). The doctor has never given me any specifics regarding diet since my kidney removal, but his nurse suggested watching my protein intake. I'm afraid that I have no idea of how my calories should break down! I am open to any recommendations you might make. As you can see, my main concern has been cutting the fat out. Do you think that 1300 calories is appropriate and if so, how should I break it down as far as carbohydrate, protein and fat? At this point eating healthy is a large concern to me as is continuing to lose weight. BTW, I normally do 45 minutes 5 days a week on the treadmill.
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