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| plump jack squaw valley , sisterhood, bodies, lowfat recipes, vegetables, healthy diet, chubby chasing, mac, local, heart diseases, plump hardcore , america, camera, 1987, health & fitness / nutrition, hydrogenated oilstrans fatty acids, funny hats, safety, nutritions tools, plump thumbs , plump boobs , abdomen, | Seems like you and your trainer agree on fat intake, but body image I wonder if 20 grams is too low. If you eat 20 grams of fat per day body image times 9 calories per gram, you eat 180 fat calories. Fat should comprise about 25 -30% of total calories. Therefore, 20 fat grams would be appropriate for only 720 calories per day, which is unhealthy. If you eat twice that much (1440 calories per day) then you are only eating half the fat you need (12.5%). If you want to lose weight, calories do count no body image matter what nutrient (fat, carbohydrate, protein and alcohol) source. Take the calories you eat per day and multiply by 25%, then divide by 9 to get your fat gram percent. For instance, if you eat 1500 calories per day, multiply by 25% to get 375 fat calories, then divide by 9 to get 42 fat grams. Carbohydrates should be 55 - 60% of total calories. Do the same math, but carbohydrates only have 4 calories per gram. |
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| My diet generally averages no more or less than 20 fat grams a day. I try to be reasonable with my caloric intake per day because I know that the calories my body needs depends on my level heart diseases activity. I have always read heart diseases that I need to watch my fat intake per day for successful weight loss and fitness. Last week I joined a neighborhood health spa and the trainer advised me that my fat intake should average 20 - 30 fat grams per day, but I what I really need to watch is my intake of heart diseases carbohydrates. I have always read that if a person wants to lose weight and tone up he/she should eat plenty of carbohydrates. I am confused now because I don't know what or how to eat properly in order to achieve the fitness goals I desire. Did I misread the information in the fitness books? Is there any balanced counsel you can give me on this? The information I've been reading and the advice I got from my trainer seems contradictory at this point. Thank you for your attention. |
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