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1) My wife and I have recently switched from 1% to skim milk. What is the recommended type of milk for our two children, ages 8 and 9? 2) Please efa clarify the % fat content on food nutrition labels. I understand that a general guideline for gauging fat intake is no more than 30% of your daily calorie intake. What do the % fat content labels indicate? Should your total from the labels be 30% for a day's consumption efa orare they already accounting for the 30% recommendation, allowing the total from label information to be efa 100%? 1) There is varying milk recommendations for children under the age of 10. Generally speaking 2%, 1% or skim milk is acceptable and which milk depends on the energy needs of the child. Is the child underweight, then offer whole milk, if normal weight offer 2% or 1%, if overweight offer skim milk.
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