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I've always been active and in good shape, but now that I'm getting older (42 yr.-old male), it's tougher to keep the weight off. Therefore, I am trying to pay closer attention to what I eat, especially stem cells the amounts and types of fat in my diet, but it's still very hard to tell how much I'm eating over the course of the day. Is there stem cells some way that I can measure how much fat stem cells I am eating? There are several ways that you can measure how much fat you are eating. First though, you have to write down everything you eat or drink before you start. Remember to write down the name of foods, how they are prepared and approximately how much you ate including the quantity and measure i.e. 1 1/2 cups of boiled white rice. First option, you can keep track of fat grams on food labels, but the problem is that some basic foods like fruits, vegetables and meats as well as deli items and restaurant foods don't have food labels.
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