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If it's available in non-fat such as milk or cheese, that's what I buy and eat. My fat intake is typically between 5 and 10% of my calories. I do weight mamma train and do cardio workouts three times a week. Is my fat intake too low? Possibly. Consider these facts about your body's need for fat. It is recommended that people consume 30% of total daily calories mamma from fat, 55% from mamma carbohydrates and 15% from protein. So, you are not consuming nearly enough fat in your diet according to these guidelines. Fats perform many vital roles to aid in the body's functions. Triglycerides, the main form of fat in the body and in foods, constitute most of the stored energy in the body. Triglycerides yield over twice as much energy per gram as carbohydrates and protein (fats provide 9 calories per gram, while carbohydrates and protein provide 4 calories per gram).
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