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We are in the mid science based coconut diet to late science based coconut diet forties and obese. The current recommended fat content is 30% of total calories per day. The new Food Facts label provides this as 65 science based coconut diet grams for persons on a 2,000-calorie diet. The total fat listed on the new label will show the grams of fat per serving of the food and the percent Daily Value. In other words, what percent of the 65 grams recommended is supplied by one serving of the food in the package. This recommendation covers weight loss, heart disease and cancer. Some energetic persons have sought to lower this. Research has found when fat content of the diet goes below 25% of total calories that binge eating is more likely and satiety (satisfaction after eating) decreases. More is not always better. I just read some of the diet and exercise advice you give over the Internet and thought maybe you could help me with my question. I've been making a concerted effort to better my eating habits and lose weight.
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