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Occasionally day-hike and sometimes backpack. Six feet, one inch tall, 185 saturatedfatty acids monounsaturated polyunsaturated pounds with 14% body fat. Is this enough info? Thanks for help. One Avocado has 4 grams of protein, 15 gms carbohydrate and 31 grams of fat. So avocados are mostly fat. saturatedfatty acids monounsaturated polyunsaturated However, it is a good fat because avocados contain monounsaturated fat (19 gms in 1 avocado) like olive oil and peanut oil. So choose avocados like you would any other fat source. If you choose to eat 1/2 avocado per day, you saturatedfatty acids monounsaturated polyunsaturated are eating 3 fat servings (diabetic exchanges) which should fit in a healthy eating plan. Or you could compare avocados to the Food Guide Pyramid where 1 medium avocado is a serving of fruit. Hope this isn't confusing, but depending on how you keep track of your food intake (diabetic exchanges or the food guide pyramid), avocados are one of those foods that could be in either group.
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