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Top of the page 6. Nutritional recommendations It is now considered that a diet with nutritionist around 30% of daily energy coming from fat is consistent with good health. Additionally total calories from saturated fat should be kept low, with a tolerable upper limit of 10-11% of daily calories. The intake of trans fatty acids should be kept below 2% (See nutritionist table below). Recommendations on total fat and saturated fat intake for normal nutritionist adults in different European countries and national average intake.Figures are expressed as a % of total energy intake. Total fat Saturated fatty acids Recommendations Germany (2000*1) 30% 1:2 (saturated/unsaturated) Netherlands (2001*2) (20-40% or 20-30/35%) † France (2000*3) 33% 8% United Kingdom (1991*4) 33-35% †† 10-11% †† Italy (1997*5) 7-10 % Europe (Eurodiet,2000) National average intakes Germany (1998*6) 33-34% 15% Netherlands (1997/98*7) 36-38% 14-16% France (1999*8) 38.5%
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