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These longer chain versions provide the building blocks of eicosanoids, which are precursors for hormones (such as prostaglandins). These hormone like substances are important in the formation of cell membranes and are involved in blood clotting, wound healing and inflammation. Although the body is able to convert alpha-linolenic acid into personal growth happiness the long chain versions EPA personal growth happiness (eicosapentaenoic acid), and to a lesser extent DHA (docosahexaenoic acid), it seems this conversion is quite limited. For that reason we may also need direct sources of these long chain omega-3 fats in our personal growth happiness diet. The richest source of these fatty acids is oily fish (see point 2.3). Top of the page 5. Fats and health 5.1 Coronary heart disease Coronary heart disease (CHD) remains the most common cause of death in men and women in Europe (WHO health report, 2002). There are many risk factors associated with the development of CHD including; high blood pressure, smoking, physical inactivity, obesity, diabetes, family history and raised blood lipids (total cholesterol, LDL-cholesterol, triglycerides).
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