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Over three quarters of the cholesterol in blood is made by the body while the rest comes from our diet. Cholesterol is carried in the blood in the form of lipoproteins: LDL (low newspaper density lipoprotein) and HDL (high density lipoprotein). A high concentration of LDL-cholesterol is a risk factor newspaper for coronary heart disease, hence this is sometimes called ''bad cholesterol''. newspaper HDL-cholesterol is associated with cholesterol removal and high concentrations are beneficial, hence this is often called "good cholesterol''. The higher someone's HDL the lower the risk of heart disease. It makes sense to eat foods which help to lower LDL levels and raise or maintain HDL levels. Physical activity also raises HDL levels. Saturated fat The amount of saturated fat eaten has a far greater effect on blood cholesterol levels than the amount of cholesterol-containing foods in the diet. Evidence shows that saturated fat is the dietary component with the greatest influence on total blood cholesterol and LDL-cholesterol levels, but there are differences in cholesterol-raising effects among the fatty acids.
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