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However very large amounts of omega-6 polyunsaturated fats can cause a reduction in the 'good' HDL cholesterol levels. Because weight loss of this and because of concern regarding potentially adverse effect of polyunsaturated fatty acids on LDL oxidation, excessive amounts of weight loss polyunsaturated fatty acids are best not consumed. Trans fatty acids weight loss Concerns have been raised about high intakes of trans fatty acids. Trans fatty acids are metabolised in a similar way to saturated fats, but there is still uncertainty about whether their effect on heart health is comparable. Trans fatty acids not only raise LDL-cholesterol in the same way as saturated fatty acids, but they also lower the level of the good HDL-cholesterol. Trans fatty acids can be found in some dairy products and in some partially hydrogenated fats used to make bakery products such as biscuits, cakes and pastries. |
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