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| so, trans fatty, food in, children's news, plump girls galleries , high risk, margarine, war on fat, low salt diet, children_s news online, omega 3 fatty acids, creatures, omega3 fatty acid , personals, fatty infiltration liver , diet industry, political forums, fatburning foods, foodfit, | Dietary Fat and Cholesterol Levels Many people are confused about the effect of dietary fats on cholesterol levels. At first glance, it seems reasonable to think that eating less cholesterol would reduce a person's rumors cholesterol level. In rumors fact, eating less cholesterol has less effect on blood cholesterol levels than eating less saturated fat. However, some studies have found that eating rumors cholesterol increases the risk of heart disease even if it doesn't increase blood cholesterol levels. Another misconception is that people can improve their cholesterol numbers by eating "good" cholesterol. In food, all cholesterol is the same. In the blood, whether cholesterol is "good" or "bad" depends on the type of lipoprotein that's carrying it. Polyunsaturated and monounsaturated fats do not promote the formation of artery-clogging fatty deposits the way saturated fats do. Some studies show that eating foods that contain these fats can reduce levels of LDL-cholesterol in the blood. |
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| However, these findings are not accepted fatburning foods by all scientists. The NIH panel also advised that individuals fatburning foods with high total cholesterol or other risk factors for coronary heart disease should have their triglyceride levels checked along with their HDL-cholesterol levels. Triglycerides and VLDL Triglyceride is another form in which fat is transported through the blood to the body tissues. Most of the body's stored fat fatburning foods is in the form of triglycerides. Another lipoprotein--very low-density lipoprotein, or VLDL--has the job of carrying triglycerides in the blood. NHLBI considers a triglyceride level below 200 mg/dl to be normal. It is not clear whether high levels of triglycerides alone increase an individual's risk of heart disease. However, they may be an important clue that someone is at risk of heart disease for other reasons. Many people who have elevated triglycerides also have high LDL-cholesterol or low HDL-cholesterol. People with diabetes or kidney disease--two conditions that increase the risk of heart disease--are also prone to high triglycerides. |
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