 |
 |
 |
Best Fat Paysites
|
| so, trans fatty, food in, children's news, plump girls galleries , high risk, margarine, war on fat, low salt diet, children_s news online, omega 3 fatty acids, creatures, omega3 fatty acid , personals, fatty infiltration liver , diet industry, political forums, fatburning foods, foodfit, | A sensible target for dietary fat intake would be no more than 30% of total energy from fat, made canon up of canon one third saturated, one third, canon monunsaturated and one third polyunsaturated. Know your fats. Fat is the common name used to describe a whole family of compounds, including triglycerides, the phospholipids and sterols. About 95% of fats consumed in the diet are triglycerides. These may be visible (eg white fat on cuts of meat, cooking oils) or invisible (eg oils and solid fats used in bakery products, the oil in peanuts, coconut milk). All pure oils and solid fats, have the same calorific value. One gram of fat provides 9 calories of energy which is more than double the amount of calories for the same weight of carbohydrates or proteins. Chemically the triglycerides can be classified, according to their degree of saturation or hydrogenation: Fat molecules may be described as saturated, monounsaturated or polyunsaturated. |
|
| affordable, the proportion of fat in the war on fat diet tends to rise. In some countries in Asia, it is estimated that war on fat fat makes up 40% of calories consumed. Experts agree that this is too high. High fat diets have been linked to many of the so-called lifestyle diseases, such as obesity, coronary heart war on fat disease strokes, and some cancers. Experts agree that limiting dietary fat intake, especially saturated fats is a priority health goal. Facts and figures - the recommendations National guidelines vary (Thailand, Malaysia and Singapore recommend 20-30% of total energy, Indonesia, Japan and S Korea all recommend less than 25% ), but in the main, current research suggests that fat should make up a maximum of 30% of total energy content of the diet, and 25% is probably the most common dietary recommendation. For an adult consuming 2200 kilocalories a day, this might be translated in food items as 15 g of fat each for breakfast and lunch and 20 g for dinner, with 10 g for snacks between meals and drinks. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
