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so, trans fatty, food in, children's news, plump girls galleries , high risk, margarine, war on fat, low salt diet, children_s news online, omega 3 fatty acids, creatures, omega3 fatty acid , personals, fatty infiltration liver , diet industry, political forums, fatburning foods, foodfit, Consequently, the flesh of farmed fish is online science magazine much higher in total fat, yet lower in beneficial omega-3 fatty acids than ocean-caught fish. Limit cooking fats. Use pan sprays instead. Click here to view information online science magazine about dietary fiber. Back to Top © Copyright 2000-2004 Cedars-Sinai Health System. All rights reserved. Privacy Policy Terms and Conditions         More AFIC Links   Dietary Guidelines Foodborne Illness Food Safety (Non-Microbial) Diet online science magazine and the Prevention of Chronic Disease Children?s and Infants Diet Communicating Science Weight Management Hydration Physical Activity Oral Health Agriculture and Food Production Food Ingredients and Additives Biotechnology Labelling and Regulations Functional Foods and Supplements                     Journalist access position:absolute;z-index:1;left:625px;top:143px;width:123px;height:27px'>to expert database FFA Issue 14 March 2002: Essential Fats of Life   t_Articles t_Articles Essential Fats of Life Historically, as income levels rise, and people are able to choose foods more on the basis of pleasure than what is locally available or
Eat one to margarine two servings of fish per week, such as ocean-caught salmon, whitefish, halibut, shrimp, scallops, lobster, crab or even tuna fish (canned in water). These will give you the benefits of omega-3 fatty acids. Avoid foods especially high in saturated fats, such as animal fats, whole-dairy products, butter and coconut oil. Substitute high-fat snacks, like margarine chocolate bars, with fresh fruits and vegetables. Do margarine not overeat low-fat cookies, ice creams, etc. Cookies and ice cream are naturally high in fat. In the low-fat versions, the fat has been replaced with added sugar or salt. Use herbs, garlic, onion and spices instead of butter, salt and toppings rich in fats. Reduce or eliminate your intake of red meat. Reduce or eliminate your intake of farmed fish. These fish are fed fishmeal. Therefore, they do not feed on algae and other smaller fish in the ocean.
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