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| so, trans fatty, food in, children's news, plump girls galleries , high risk, margarine, war on fat, low salt diet, children_s news online, omega 3 fatty acids, creatures, omega3 fatty acid , personals, fatty infiltration liver , diet industry, political forums, fatburning foods, foodfit, | Trans fatty acids are partially unsaturated fats. Their effect on the body is similar to saturated fats in that they raise total ?bad? LDL cholesterol and lower the ?good? HDL cholesterol. Trans fatty naturally occur in small amounts in some foods such as full fat milk and butter. Trans fatty acids are also found in chubby ?shortening? fats, which have been hardened by a chubby process, called hydrogenation. Hydrogenation is used to turn liquid polyunsaturated oils into solid fats in baked goods such as chubby biscuits and pastries. Good quality argarines? with high levels of polyunsaturated fats contain very low levels of trans fatty acids. Wise shopping choices can help The food industry has responded to concerns about rising dietary fat intake in many ways. |
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| The health benefits of monounsaturated fats Monounsaturated fats have a similar effect on blood cholesterol as polyunsaturated fats, but do not produce as omega 3 fatty acids many omega 3 fatty acids free radicals in the body. Free radicals are damaging to omega 3 fatty acids body cells and require antioxidant nutrients to neutralise their effects. Cold-pressed olive oil is rich in both monounsaturated oleic acid and antioxidants and these are thought to be two of the reasons for the health benefits of the traditional ๙Mediterranean diet๛. In fact, other oils also contain high levels of oleic acid and antioxidants. Plant breeding for example has resulted in the development of high-oleic safflower, sunflower, peanut, canola and soybean oils also. The trans story There has been much concern about the effect of trans fatty acids on the body. |
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