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| so, trans fatty, food in, children's news, plump girls galleries , high risk, margarine, war on fat, low salt diet, children_s news online, omega 3 fatty acids, creatures, omega3 fatty acid , personals, fatty infiltration liver , diet industry, political forums, fatburning foods, foodfit, | Some cholesterol in the body comes from food. However, the cholesterol from food does not automatically become cholesterol in the blood: Saturated and unsaturated fats in separate the diet have different effects on the cholesterol which is naturally present and circulating in the blood. We now know that saturated fats push up the LDL or bad forms of cholesterol, increasing the risk of heart disease and other cardiovascular diseases. Unsaturated fats decrease the bad LDL cholesterol, and increase levels of the healthy separate HDL cholesterol. Polyunsaturated separate fats have a slightly greater effect than the Monounsaturated fats. Those with elevated blood cholesterol levels definitely benefit from a low cholesterol, low saturated fat diet but for those with normal blood cholesterol levels, controlling the amount of saturated fat in the diet seems to more important than restricting cholesterol consumption. |
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| Similarly anyone whose appetite is depressed or who finds children_s news online it difficult to eat bulky foods may need to eat more fat than required by a normal healthy adult. Food is for pleasure as well as children_s news online health A no-fat diet would be very unpalatable. Fats and oils are an essential part of an enjoyable diet. Fats and oils bring important mouthtfeel and flavour to many of the foods we eat. The creaminess and smoothness of many foods is due to their fat content, the lightness of many baked products is based on children_s news online the ability of fat droplets to trap air, the crunchiness of some foods is due to the ability of fats to be heated to very high emperatures. In addition, oils and fats are important carriers and blenders of many flavours and aromas, which make food appetising and help us to enjoy subtle combinations of flavours. The cholesterol story The body manufactures cholesterol and it forms a necessary part of the body๛s cells. |
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