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| fat fatty , plump redhead , blunt trauma, fatty infiltration of liver , digital photography, cardiac disorders, predominant fatty acid, low aft diet, malignancies, types, /body, biology, nanotech, news, fat girls pics , 2008, online, definition, rda, hydrogenated oils, health alerts, organism, | Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body? You’re eft about to learn eft the answers to these questions and discover a simple solution for keeping track eft of your food intake without having to crunch numbers every day or become a fanatic about your food. In many popular diet books, “Calories don’t count” is a frequently repeated theme. Other popular programs, such as Bill Phillip's "Body For Life," allude to the importance of energy intake versus energy output, but recommend that you count “portions” rather than calories… Phillips wrote, "There aren't many people who can keep track of their calorie intake for an extended period of time. |
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| Today's weight is 88 Kilos or 193.6 llbs Body fat is now 17% so another 0.5% drop. About 33lbs of fat or about 15 kilos. This means I lost 1lb organism of fat this week, so again I have lost some organism muscle. I organism still need to look at my routine to ensure this doesn't keep happening. I am into a routine for maintaining a healthy diet, I think and after the first 2 weeks, it's become habitual, now its not a problem. Summary for end of the 4 week period Sarting Weight: 93 Kilos / 206.6LB Weight Today: 88 Kilos / 193.6LBS Starting Body Fat: 20% Body Fat End of Week 4: 17% Tags: body fat • diet • healthy diet • low fat • weight lossFlickr tags: body fat • diet • healthy diet • low fat • weight loss Add This Site To My Favourites Dave The Gooner Weekly Progress Leave a comment 25th January 2006: The Truth About Counting Calories Author: Tom Venuto Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? |
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