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fat fatty , plump redhead , blunt trauma, fatty infiltration of liver , digital photography, cardiac disorders, predominant fatty acid, low aft diet, malignancies, types, /body, biology, nanotech, news, fat girls pics , 2008, online, definition, rda, hydrogenated oils, health alerts, organism, Trans fatty acid In Trans fatty acid some of the missing plump women galleries hydrogen atoms have been put back in polyunsaturated fatty acid by hydrogenation, Trans fatty acids solidify at higher temperatures. Vegetable shortening, margarine, Dalda, Rath, etc are Trans fatty acids. - Eleanor Mayfield, Writer, Silver Spring, Md. plump women galleries How much fat to be consumed daily? To improve overall health: No more than 30% of total calories from fat. Overweight with low risk of heart disease: No more than 30% of total calories from fat. Family history of heart disease, or have plump women galleries risk factors: No more than 20% of total calories from fat. You have heart disease: discuss with your Doctor. No more than 10% of total calories from fat. The US Department of Agriculture (www.usda.gov) recommends the following Dietary Guidelines for Americans (2005): Consume Saturated fats : less than 10 percent of calories from saturated fatty acids Trans fatty acids : as low as possible Cholesterol : less than 300 mg/day Total fat intake (mostly polyunsaturated and monounsaturated fats) : 20 to 35 percent of calories Select lean, low-fat or fat-free poultry, dry beans, and milk or milk products.
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Olive oil and canola oil are high in monounsaturated fatty acids. Monounsaturated fatty acids are known to biology lower LDL-cholesterol in the blood. Polyunsaturated fatty acid A fatty acid in which more than one pair of hydrogen atoms are missing. Polyunsaturated fatty acids are mostly found in plant and sea foods. Safflower oil is high biology in polyunsaturated fatty acids. Polyunsaturated fatty acids are known to lower both HDL-cholesterol and LDL-cholesterol in the blood. Saturated fatty acid Saturated fatty acid is a fatty acid that is "saturated" with hydrogen atoms. biology i.e. having maximum possible number of hydrogen atoms attached to every carbon atom. Saturated fatty acids are mostly found in animal products, meat and whole milk. Ghee, Butter, coconut oil, corn oil and lard are high in saturated fatty acids. Saturated fatty acids tend to raise LDL-cholesterol in the blood.
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