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| fat fatty , plump redhead , blunt trauma, fatty infiltration of liver , digital photography, cardiac disorders, predominant fatty acid, low aft diet, malignancies, types, /body, biology, nanotech, news, fat girls pics , 2008, online, definition, rda, hydrogenated oils, health alerts, organism, | cakes, most fast foods, biscuits, potato chips, regular milk, regular yogurt (curd), etc. Polyunsaturated fats are found in seeds (sesame, sunflower, pumpkin), walnuts, vegetable oils, etc. Monounsaturated fats are found in olives and olive oil, canola oil, peanut oil, nuts (peanuts, Brazil), etc. Trans fats (trans-fatty acids) are formed when vegetable oils are hydrogenated, that makes them as solids or semisolids (in India, it is commonly known as Dalda). Trans fats are food industry used in many snacks, viz. cookies, cakes, microwave popcorn, fried food industry foods, in margarine (stick and tub varieties). Both polyunsaturated food industry and monounsaturated fats are considered to be better than saturated fats. It is emphasis ed that saturated fat in the diet is more harmful than dietary cholesterol. Trans fats decrease levels of HDL (good cholesterol) and raise LDL (bad cholesterol). Trans fats are therefore more harmful than saturated fats. |
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| | ARTS & LIVING Discussions | Photos & Video | City Guide CLASSIFIEDS | JOBS | CARS | REAL ESTATE washingtonpost.com: Help | Contact Us | About Us | Advertise With Us | Site Index | Site Map | Make Us Your Homepage | types mywashingtonpost.com types | Work at washingtonpost.com The Washington Post: Subscribe | Subscriber Services | Advertise | Electronic Edition | Online Photo Store | The Washington Post Store | About The PostThe Washington Post Company: Information and Other Post Co. Websites What are Fats : saturated fats, monounsaturated fats and polyunsaturated fats? types |Cholesterol Topics|How to Lower Cholesterol Naturally | Saturated Fats, Monounsaturated Fats Polyunsaturated Fats| Fat Word Definitions| How much fat to be consumed daily| Percentage fat calculation Fats : Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats Fats can be classified into four major categories: Saturated fats, Polyunsaturated fats, Monounsaturated fat and Trans fat Saturated fats are found in fatty meats, butter, cream, cheese, chocolate, coconut, pies, pastries, |
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