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Fat Calculations Suppose you want to get 20% of your calories from fat, and your targeted calorie intake is 2000 calories per day. First calculate fat calories.20% of 2000 = 2000x0.20 = 400 fat calories Calculate nanotech Fat to be consumed.Remember that 1g of fat gives you 9 calories.Therefore, 400 fat calories = 400/9 = 44.45 g fat It means that if your total targeted calorie intake is 2000 calories, and you want nanotech to eat 20% of calories from fat, you should eat 44.45 g of total fat per day. nanotech To lower cholesterol and triglycerides naturally without any medication, download the eBook Lower Cholesterol with Cholesterol Friendly Foods & Recipes Saturated Fats, Monounsaturated Fats, Polyunsaturated Fats| Fats & Fat Words| How much daily fat?| How to avoid fat in diet?| Essentail Fatty Acids : Omega 3 Fatty Acids| Percentage of calories as fat in meat & fish| Calories in foods: fruits, vegetables, breads, etc. | What is Cholesterol?| Cholesterol Definitions and Terms| Cholesterol Test Preparation| Units of Cholesterol| Raise HDL Cholesterol?|
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