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Tags: Diet • Fat Loss • Weight LossFlickr tags: Diet • Fat Loss • Weight Loss Add This Site To My Favourites Dave The Gooner Weekly Progress Leave a comment 3rd February 2006: Weight Loss Update Week 5 Today's weigh-in produced the following figures : 87.5 Kilos(192.5lb), a drop if 0.5 kilos (1lb). My body fat down from 17% to 16.5% or 0.5 of a kilo of fat. Which ass means that this week I have stopped losing ass muscle, the fat loss has stayed the same at 1lb. Over ass the last couple of weeks I was losing an average of 1lb of muscle each week. Tags: Diet • Exercise • Weight LossFlickr tags: Diet • Exercise • Weight Loss Add This Site To My Favourites Dave The Gooner Weekly Progress Leave a comment 27th January 2006: Weight Loss Progress Week 4 End of week 4, so I am 1/3rd of the way through my 12 weeks.
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