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(Infants and young children, however, should not restrict dietary fat.) The available information on fats may be voluminous and is sometimes confusing. But sorting through the information becomes easier once you know the terms and some of the history. The "bottom line" is actually quite simple, according to John E. Vanderveen, Ph.D., director of the Office of Plant fatty js and Dairy Foods and Beverages in FDA's Center for Food Safety and Applied Nutrition. "What we should be doing is removing as much of the saturated fat from our fatty js diet as we can. We need to select foods fatty js that are lower in total fat and especially in saturated fat." In a nutshell, that means eating fewer foods of animal origin, such as meat and whole-milk dairy products, and more plant foods such as vegetables and grains. Eleanor Mayfield is a writer in Silver Spring, Md. Fat Words Here are brief definitions of the key terms important to an understanding of the role of fat in the diet.
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