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Both fat and cholesterol belong to a larger family of chemical compounds called lipids. All the cholesterol the body needs is made by the liver. It is used to build cell membranes and brain and nerve tissues. Cholesterol also helps the body produce steroid hormones needed for body regulation, including regulation magazine processing food, and bile acids needed for digestion. Fat Content Most Important Percentage of people who said these food qualities were "very important" to them: 31.2 %Low caffeine 38.2 %Low calorie 41.3 %Low sodium 58.6%Low fat/Low cholesterol regulation magazine Note: Respondents could choose more than one answer. regulation magazine (Source: Nielsen Marketing Research) Arteries and Fat As seen in these cross-section drawings, a high level of LDL-cholesterol in the body increases the risk of fatty deposits and plaque clogging the arteries, which can produce atherosclerosis - and possibly a heart attack.
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