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| foodfit, $pringfield, miguelroya, fatty bear , dress fatty , plump ass , circulatory system, fat bottomed girls lyrics , fattgp, saturated and unsaturated fatty acids , partially hydrogenated, publications library, uk, nonfat diet, fat reference, plump dumpling , fats and oils in human nutrition, food content guides, young fat girls , fatty acids in human nutrition, | Most of their dietary fat comes from olive oil, a monounsaturated fat that tends to lower levels of "bad" LDL-cholesterol and maintain levels of "good" HDL-cholesterol. The Inuit, or Eskimo, people of legislative proposals Alaska legislative proposals and Greenland also are relatively legislative proposals free of heart disease despite a high-fat, high-cholesterol diet. The staple food in their diet is fish rich in omega-3 polyunsaturated fatty acids. Some research has shown that omega-3 fatty acids, found in fish such as salmon and mackerel as well as in soybean and canola oil, lower both LDL-cholesterol and triglyceride levels in the blood. Some nutrition experts recommend eating fish once or twice a week to reduce heart disease risk. |
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| Since then, a large body of scientific evidence has been gathered linking high blood cholesterol and food content guides a food content guides diet high in animal fats with an elevated risk of heart attack. In countries where the average person's blood cholesterol level is less food content guides than 180 mg/dl, very few people develop atherosclerosis or have heart attacks. In many countries where a lot of people have blood cholesterol levels above 220 mg/dl, such as the United States, heart disease is the leading cause of death. High rates of heart disease are commonly found in countries where the diet is heavy with meat and dairy products containing a lot of saturated fats. However, high-fat diets and high rates of heart disease don't inevitably go hand-in-hand. Learning from Other Cultures People living on the Greek island of Crete have very low rates of heart disease even though their diet is high in fat. |
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