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foodfit, $pringfield, miguelroya, fatty bear , dress fatty , plump ass , circulatory system, fat bottomed girls lyrics , fattgp, saturated and unsaturated fatty acids , partially hydrogenated, publications library, uk, nonfat diet, fat reference, plump dumpling , fats and oils in human nutrition, food content guides, young fat girls , fatty acids in human nutrition, Energy is stored in the body mostly in the form of fat. Fat is needed in the diet to supply essential fatty acids, substances essential for growth but not produced by the body itself. There are three main types of fatty acids: saturated, monounsaturated and polyunsaturated. All fatty acids are molecules composed mostly of carbon and hydrogen atoms. A saturated fatty acid has the maximum possible number of hydrogen atoms attached to every blood carbon atom. It is therefore said to be "saturated" with blood hydrogen atoms. Some fatty acids are missing one pair of hydrogen atoms in the middle of the molecule. This gap is called an "unsaturation" and the fatty acid is said to be "monounsaturated" because it has one gap. Fatty acids that are missing more than one pair of hydrogen atoms are called "polyunsaturated." Saturated fatty acids are mostly found in foods of animal origin. Monounsaturated and polyunsaturated fatty acids are mostly found in foods of plant origin and some seafoods.
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Clearly, though, consumers are interested in obtaining this information. In a poll conducted by Nielsen Marketing Research, people were asked to select the food qualities that were "very publications library important" to them, and knowing which foods were low in fat and cholesterol ranked highest: FDA regulations enable consumers to see clearly on a food product's label how publications library much publications library and what kind of fat the product contains. (See "A Little 'Lite' Reading" in the June 1993 FDA Consumer.) Understanding the terms used to discuss fat is crucial if you want to make sure your diet is within recommended guidelines. (See "Fat Words.") Fats and Fatty Acids Fats are a group of chemical compounds that contain fatty acids.
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