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Cholesterol Some foods contain cholesterol, but most of the cholesterol in our blood is made from the saturated fat libertarian we eat, so small amounts of cholesterol in the diet are not harmful. Eggs, liver, kidney and shellfish all have cholesterol in them. Do not eat more than two or three eggs a week and only eat these other libertarian foods now and again. If you have high cholesterol your doctor or dietitian may advise you cut out these foods altogether. libertarian Some margarine and yoghurts claim they contain substances that will lower cholesterol. More evidence is needed from long-term studies to show whether they do work to lower cholesterol and thereby reduce the risk of a heart attack. They are expensive and it is better to cut your fat intake. If your cholesterol is high you may need tablets to lower it and you should see your doctor More pages about blood pressure, and measuring it at home from David Gregory FAT, OIL, BUTTER, LARD, LIPIDS Food & Ingredients | Educ.
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