|
party hats, hdl, news online, civil society, nutrition facts, nato expansion, heart disorder, your, plump furries , softwarereviews, seattle newspapers, plump girls , blood clot, need, diet nutrition., flavors, fat girls sex , 2003, plump teens , political spectrum, fatvegetarian diet, plump booty ,
|
This risk is much geology greater if you also have high blood pressure. There are two types of cholesterol in your body: geology LDL (Low density lipoprotein) - This settles in your arteries, narrows them and can block geology them HDL (High density lipoprotein) - This removes LDL cholesterol from your arteries Your doctor will want to know your total cholesterol level as well as the ratio of the bad cholesterol (LDL) to good cholesterol (HDL). You should be aiming for: Total cholesterol level of less than 5mmol/l LDL cholesterol of less than 3 mmol/l (ideally 2 mmol/l) HDL cholesterol above 1 mmol/l Eating saturated fats increases the amount of LDL cholesterol in your blood. In some foods saturated fat is easy to see, eg, the fat on meat, and cream on a pint of whole milk. However, much of the saturated fat that we eat is hidden in processed foods. How do I cut down on saturated fat? Eat less red meat. When you do eat red meat, cut off all the fat you can see and grill rather than fry it.
|
