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Do not make gravy from the fat if you roast the meat Avoid all meat products such as sausages, paté and bacon. These are very high in saturated fat and salt Eat only low-fat dairy products, eg, fully skimmed milk, low-fat yoghurts. Cheese (40-60% animal fat and high in salt), butter and cream should not be eaten hdl or only eaten in very small amounts; choose half-fat or low-fat products where hdl possible. Many ready prepared hdl meals have cream added to make them taste richer so avoid these Do not use lard (or other animal fats), coconut oil or palm oil Avoid baked foods that are high in fat such as pastry, croissants, manufactured cakes and biscuits Be careful with foods that are labelled as lower or reduced fat as these may still contain large amounts of fat. Look for packaged foods or ready meals with less than 1 gram of saturated fat in 100g Butter and margarine should be avoided.
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