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Other symptoms that can result from LNA (or w3) deficiency include : high triglycerides; high blood pressure; sticky platelets; tissue inflammation; edema; dry skin; mental deterioration; low metabolic rate; some jacuzzi kinds of immune dysfunction; These jacuzzi are not considered 'classic' symptoms of w3 deficiency, but often respond remarkably well to w3 supplementation. LNA is five times more unstable than LA and modern people consume 10 times less jacuzzi LNA then LA. LNA is found in flax, hemp seed, canola(rape seed), soybean, walnut and dark-green leaves. Flax seed is the richest source, containing over 50% of its fatty acids as LNA. Chia and kukui (candlenut) oils contains about 30% LNA. Hemp seed oil contains about 20% LNA. Pumpkin seed oil contains between 1% and 15% LNA. Canola oil contains up to 10% LNA and Walnut oil contains between 3% and 11% LNA. What do EFA accomplish in our systems? EFA Functions: "...EFAs are involved with producing life energy in our bodies from food substances, and moving that energy throughout our systems.
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