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Although the body is able to convert alpha-linolenic acid into the long chain versions EPA (eicosapentaenoic acid), plump naked and to a lesser extent DHA (docosahexaenoic acid), it seems this conversion is quite limited. For that reason we may also need direct sources of these long chain omega-3 fats in plump naked our diet. The richest source of these fatty acids is oily fish (see point 2.3). Top of the page 5. Fats and health 5.1 Coronary heart disease Coronary heart disease (CHD) remains the most common cause of death in men and women in Europe (WHO health report, 2002). There plump naked are many risk factors associated with the development of CHD including; high blood pressure, smoking, physical inactivity, obesity, diabetes, family history and raised blood lipids (total cholesterol, LDL-cholesterol, triglycerides).
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