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Knowing which kind of fats are in which food sources and reading food labels can help us balance high-fat items with low-fat choices while continuing to take pleasure in eating. A well-balanced diet whilst taking plenty of exercise and maintaining a healthy body weight is the best approach to a healthy lifestyle. Top of the page Bibliography 1.Conference Report (2000). Dietary cholesterol as a cardiac risk factor: myth or reality? Nutrition Bulletin, 25: 365-367. 2.De Lorgeril M, Salen P, Martin monounsaturated fatty acids JL, Monjaud I, Delaye J, Mamelle N. (1999). Mediterranean diet, traditional risk factors and the rate of monounsaturated fatty acids cardiovascular monounsaturated fatty acids complications after myocardial infarction; final report of the Lyon Diet Heart Study. Circulation ,99:779-785. 3.Department
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