Omega-6 polyunsaturated: Sunflower seeds, whole omega 3

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Omega-6 polyunsaturated: Sunflower seeds, wheat germ, sesame, walnuts, soybean, corn and their oils.Certain margarines (read the label). Trans fatty acids Some frying and baking fats (e.g. hydrogenated vegetable oils) used in omega 3 biscuits, cakes omega 3 and pastries, dairy products, fatty meat from beef and sheep. Top of omega 3 the page 3. Role of fats in food technology In developed countries where food is plentiful and varied, palatability is a major determinant of food choice. Fat contributes to the palatability of foods by its texture or mouthfeel, and its flavours. All fats and oils act as carriers for fat-soluble flavour compounds. The characteristics of fats and oils also play a very important role in the manufacture and cooking of foods and in the texture and appearance of the final product. Aeration - products such as cakes or mousses need air incorporated into the mixture in order to give a well-risen texture.
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