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This is largely because eating moderate amounts of fat helps to maintain HDL cholesterol levels, the 'good' cholesterol. It can also help to prevent increases in blood triglycerides which sometimes fat girls having sex happens when large amounts of carbohydrates are included in the diet to replace fat (very low fat diets tend to be high in carbohydrate). Increased levels of monounsaturated fatty acids in the diet can reduce LDL cholesterol levels fat girls having sex although this effect may be largely due to the displacement of saturated fats from the diet. Polyunsaturated fat The fat girls having sex long chain fatty acids found in fish, from the omega-3 family, have been shown to protect against heart disease.
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