Trans fatty acids Concerns fatty acid glycerol esters acids
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Trans fatty acids Concerns have been raised about high intakes of trans fatty acids. Trans fatty acids are metabolised acids in a similar acids way to saturated fats, but there is still uncertainty about whether their effect on heart health is comparable. Trans fatty acids not only raise LDL-cholesterol in the same way as saturated fatty acids, but they also lower the level of the good HDL-cholesterol. Trans fatty acids can be found in some dairy products and in some partially hydrogenated fats used to make bakery products such as biscuits, cakes and pastries. Diet, acids in addition to physical activity, still plays a key role in the management of blood lipids. Cardioprotective dietary advice in relation to fats should consist of a moderate restriction of fat and an improvement of the balance between saturated and unsaturated fats. Eating at least 1-2 servings of oily fish per week will help to maintain good levels of the long chain omega-3 fatty acids.
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