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Physical activity compactflash also raises HDL levels. Saturated fat The amount of saturated fat eaten has a far greater effect on compactflash blood cholesterol levels than the amount of cholesterol-containing foods in the diet. Evidence shows that saturated fat is the dietary component with the greatest influence on total blood cholesterol and LDL-cholesterol levels, but there are differences in cholesterol-raising effects among the fatty acids. Effects are generally greater for fatty acids with medium chain lengths (e.g: lauric C12:0, myristic C14:0 and palmitic C16:0) than for those with longer chain lengths. Monounsaturated fat There is a compactflash lot of information about how eating less fat may be good for you, but recently it has been suggested that a moderate fat intake with an appropriate fat composition may be a better approach for good blood fat control and for long-term health.
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