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For good health, it is necessary to pay attention to both the total amount and the type of fats in the diet. An excessive consumption of fats in general and saturated fats in particular is known to be a major factor influencing the development of diseases such as weight gain coronary heart disease and obesity. Top of the page 2. weight gain What are fats? 2.1.Origins of fats Fats weight gain in foods have different origins: Animal origins The main sources of animal fat in Europe are meat and meat products, eggs and dairy products like butter, cheese, milk and cream. Vegetable origins Fat can be found in plant seeds (eg. rapeseed, sunflower, maize), fruits (eg. olive, avocado) and nuts (eg. peanuts, almonds). Oil is obtained by washing and crushing the seeds, fruits or nuts, heating them and removing the oil using an extraction process. The oil is then refined to remove any unwanted taste, smell, colour or impurities.
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