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Fat fact world - saturated fats are the 'BAD' type of fat. The body has a tough time process saturated fats, and stores it as fat. Saturated fats raise cholesterol levels, which increases the chance of heart attacks. Reduce saturated fats in your diet is the first fat solution towards a healthier diet. Saturated fat mainly come from meat sources, but some are found in vegetable products: i.e. palm and coconut world oil. Polyunsaturated world fat Usually liquid at room temperature, polyunsaturated fat comes in two types: omega 6 and omega 3. Omega 6 type comes mainly from vegetables, and omega 3 come from oily fish. Fat fact - polyunsaturated fat actually help reduce the level of cholesterol! So a small consumption is important for health. Monounsaturated fat This type of fat mainly comes from veggies. For example, they can be found in olive oil and almond oil.
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