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Do you have children? Help them do better in school! Visit my other site gameboylearning.com! Healing fats Let's linoleic acid say this outright: the most important healing fat is fish oil, which is discussed in detail here. You don’t need to be concerned with the quantity of fat in your diet, rather you need to be concerned with the TYPE - linoleic acid and saturated fat is not the enemy. Saturated fats, found mostly in animal products linoleic acid like butter, cheese and fatty meats, are not as dangerous as you may believe. Saturated fats offer a number of health benefits and play many important roles in the body. Some vegetable oils (coconut and palm) also contain saturated fat. Coconut oil is a particularly healthy choice. Trans-fatty acids, formed through a process called "hydrogenation", are found in processed foods and fried foods. Trans-fatty acids are much worse for you than saturated fats. Not only can they raise LDL (bad) cholesterol levels and lower HDL (good) cholesterol, but they have also been linked to heart disease.
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