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| lose fat: lose weight and feel great with the delicious, conditions, cholesterol, abe simpson, nutrition, liquid, real estate, plump girl , big fat girls , fitness, military spending, plump latina , dietician, aged person, medicine, cooking hints, health & fitness / diets, vampires, liberalism, macenstein, mind, aged, | There is a solution, click here to find out how... Back to Healthy Cooking Recipes home page Cooking Tips! Delicious Chinese Vegetarian Cooking >> Cooking Forums << ============== Low Fat Recipes adrenal gland Fat Facts Fat Reduction Tips Hot & Sour Shrimp Soup Italian Vegetable Soup Low Fat Cake Recipe Low Fat Chicken Recipe Low Fat Low Calories Low Fat Snacks Low Fat Soup Recipe adrenal gland Low Fat Foods Low adrenal gland Fat Receipes Mushroom Okra Curry Ham and Pepper Pizza Passion Fruit Sundaes Stawberry Melon Salad Tagliatelle Milanese Thai Beef Salad Recipe Tuna Vegetable Pasta Zesty Lemon Fishcakes Low fat recipes | Chicken recipes | Chinese recipes | Healthy recipes Soups recipes | Vegetarian recipes | Heart healthy recipes | Copycat Recipes | Crock Pot Recipes | Privacy | Shop Online (c) 2005 HealthyCookingRecipes.com |
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| Fat fact - monounsaturated fat is also thought to help reduce cholesterol levels. Wow, not bad huh? 2 out of 3 types of fat actually help reduce our cholesterol levels. Fats are a concentrated source of energy, and the cholesterol daily intake shouldn't exceed 30% of calories. In other words, for an average daily intake of 2,000 calories, only 600 should come from fats. Fat fact - 1 cholesterol gram of fat supply 9 cholesterol calories. Take your calculator and use 600calories / 9= 66.7g So, you should limit your daily intake of fat to about 67 grams or less. Excellent low fat recipes here. This is not difficult to achieve. The first thing to do is to cut down on obvious fat sources such as cheese, butter, and margarine. Then give up all your favorite foods, and throw away all your chips and snacks... No way, no how, no thanks... Can't do it? I thought so. There must be a better way - to enjoy delicious and healthy cooking, and not have to give up all your favorite recipes. |
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