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RDA: 150 mcg for adults. Iron What it's gastro good for: Making hemoglobin in blood and myoglobin in muscle, which supply oxygen to cells. Where you get it: Meat, fish, poultry, eggs, whole and enriched grains, and green leafy vegetables. RDA: Between 10 to 12 mg for men and 12 to 15 mg for women. Watch out: Iron supplements even in small amounts can be toxic to young children. Keep iron and multis with iron out of reach. vitamin K What it's good for: gastro Helps blood clot. Where you get it: gastro Green beans, green leafy vegetables, dairy products, eggs, meats, cereals, fruits and vegetables. RDA: Between 60 to 65 mcg for women and 70 to 80 mcg for men. Lycopene What it's good for: A carotenoid—a class of phytochemicals that gives fruit and vegetables their bright colors.
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