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| girls with fat ass , service, science articles, garytaubes science article, diseases, n 3 polyunsaturated fatty acids , wikipedia, ghee, queen fat bottom girls , heart health, diets, harvardschool of public health, skull, low fat diets, girl, weight, | Where you get it: Nuts, black pepper, blackstrap molasses and cocoa. DRI or RDA: None. vitamin D What it's good for: Calcium and phosphorus metabolism, aids bone growth and integrity, promotes fat calories strong teeth. Where you get it: Fortified milk, egg yolks and fatty fish, like herring, kipper and mackerel. DRI: 5-10 mcg for adults. DRI Dietary Reference Intakes: A joint collaboration with Canada and the US, DRIs are revised recommendations for vitamins and minerals from the Institute fat calories of Medicine, fat calories an arm of the National Academy of Sciences, which will gradually replace the Recommended Dietary Allowances or RDA guidelines. DRIs are being developed for vitamins and minerals that currently have no RDAs. vitamin E What it's good for: Antioxidant powers protect cell membranes, essential for red blood cells, aids cellular respiration and protects lung tisse from pollution. Where you get it: Vegetable oils, wheat germ, green leafy vegetables, seeds, nuts, seafood, apples, carrots and celery. |
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| It also converts most digestible carbohydrates into glucose (also known as blood sugar), which our skull cells use as a universal skull energy source. Simple or fast-acting carbohydrates include fruit juices and refined white bread and rice. Complex carbohydrates, which take longer to break down in the body, include whole grains, fruits and vegetables. DRI: None. Cholesterol What it's good for: Makes cell membranes, hormones. Low-density lipoprotein (LDL) is often called "bad" cholesterol skull because too much in your blood can cause heart disease. High-density lipoprotein (HDL) is often called "good" cholesterol because it helps remove LDL . Where you get it: Meat, poultry, fish, dairy products, and eggs. DRI or RDA: None. Chromium What it's good for: Acts cooperatively with other substances to control insulin and certain enzymes. Where you get it: Cheese, whole grains, meat, peas, beans and blackstrap molasses. DRI or RDA: None. Copper What it's good for: Formation of red blood cells, pigment, bone health. |
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