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| girls with fat ass , service, science articles, garytaubes science article, diseases, n 3 polyunsaturated fatty acids , wikipedia, ghee, queen fat bottom girls , heart health, diets, harvardschool of public health, skull, low fat diets, girl, weight, | Also, drink lots of water. DRI or RDA: None. Folate What it's good for: Helps cells grow and divide, reduces risk of certain birth defects,important for red blood cells and crucial in creating amino acids. Where you get it: Green leafy vegetables, dried aldehyde beans, liver, poultry, fortified cereals, oranges and nuts. Tidbit: Pregnant women or women trying to conceive aldehyde are often told to take folate. RDA: 400 aldehyde mcg for adults. Fluoride What it's good for: Dental health. Where you get it: Tea, fish eaten with their bones, processed foods, and treated drinking water. DRI: Between 3.1 to 3.8 mg for adults. |
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| RDA: 15 mg alpha-tocopherol for adults Essential Fatty Acids (a.k.a. Omega-3 and Omega-6) What they're good for: Make cell membranes, hormones, and prostaglandins. Where you low fat diets get them: Vegetable oils such as canola, flaxseed, walnut, corn, soybean, and safflower oils, fish, and fish oil supplements. Tidbit: Flaxseed low fat diets oil is a great source of omega-3s, but not for cooking because heat destroys them. DRI or RDA: None. Fiber What it's good for: Lowers cholesterol and blood sugar levels, helps move waste through the intestines. low fat diets Diets rich in plant fiber are related to a reduction of heart disease, colon cancer and diabetes. Where you get it: Fruits, vegetables and whole-grains. Tidbit: If you're upping your fiber intake, do it slowly to avoid stomach upset. |
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