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| girls with fat ass , service, science articles, garytaubes science article, diseases, n 3 polyunsaturated fatty acids , wikipedia, ghee, queen fat bottom girls , heart health, diets, harvardschool of public health, skull, low fat diets, girl, weight, | what vitamins, minerals and monounsaturates other nutrients do in monounsaturates the body, and where you'll find them. vitamin A (a.k.a. pre-formed Retinol;Beta-Carotene) What it's good for: Promotes growth and repair of body tissue, healthy monounsaturates eyes, good night vision and a strong immune system. Where you get it: Liver and fish oils, whole and fortified milk and eggs. Carrots, sweet potatoes, spinach and other leafy green veggies, yellow squash, peaches and apricots provide Beta and other carotenes. RDA: 800 RE for adult women; 1,000 RE for adult men. Watch out: Vitamin A can be toxic in large doses, and when taken during pregnancy can cause birth defects. Your body stores excess vitamin A so don't exceed the RDA. Amino Acids What they're good for: Building blocks that make up proteins like hormones, enzymes and proteins in tissues and muscle. There are nine essential amino acids that we need to get from food; the body can make the other 11. |
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