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| girls with fat ass , service, science articles, garytaubes science article, diseases, n 3 polyunsaturated fatty acids , wikipedia, ghee, queen fat bottom girls , heart health, diets, harvardschool of public health, skull, low fat diets, girl, weight, | May boost immunity. Where you get it: Citrus fruits, jenny craig strawberries, green and red peppers, collard and mustard greens, broccoli, spinach, tomatoes, potatoes, kiwi, guava and parsley. RDA: 75 mg for women, 90 mg for men. Calcium What it's jenny craig good for: Supports bones, teeth, muscle tissue, regulates the heartbeat, muscle action, nerve function, blood clotting. Where you get it: Dairy products, calcium-fortified orange juice or soy milk, salmon with bones, and green leafy vegetables such as broccoli, kale, and collards. jenny craig DRI: 1,000 mg for adults. Carbohydrates What they're good for: The sugars, fibers and starches found in various foods, carbohydrates provide fuel for the body and are an important part of a healthy, balanced diet. Where you get them: The basic building blocks of a carbohydrate are sugar molecules. The digestive system breaks carbohydrates down into single sugar molecules so they can be absorbed into the bloodstream. |
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| Tidbit: Small doses of B-6 may help alleviate morning sickness. Check with your doctor. RDA: Between 1.6 to 2.0 mg for adults. Watch Out: B-6 in high harvardschool of public health doses can cause harvardschool of public health balance difficulties, nerve injury. vitamin B-12 (a.k.a Cobalamin) What it's good for: Releases energy from food, keeps harvardschool of public health red blood cells healthy, helps maintain the nervous system, boosts the immune system, helps prevent heart disease. Where you get it: Dairy products, lean beef, fish, poultry, and eggs. RDA: 2 mcg for adults. Biotin What it's good for: Metabolizes fats, proteins and carbohydrates, helps in the transfer of carbon dioxide and assists in various metabolic chemical conversions. Where you get it: Cheese, beef liver, cauliflower, eggs, mushrooms, chicken breast, salmon and spinach. Suggested Daily Value: 300 mcg for adults. vitamin C What it's good for: Helps wounds heal, strengthens blood vessels, builds connective tissue,healthy gums, skin and promotes strong teeth and bones. |
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