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| hydrogenated oils., animal, science newsletters, aging -, culture of thinness, bloodcholesterol, environmentalism, women, calculator, gramercy tavern, public television, planets, cameraphones, matthew price, | FDA Office of Nutritional Products, Labeling and Dietary Supplements, Center for Food Safety and Applied Nutrition (July 2003) "Qualified Health Claims: Letter of Enforcement Discretion - Nuts and Coronary Heart Disease (Docket No 02P-0505)" http://www.cfsan.fda.gov/~dms/qhcnuts2.html International Tree Nut Council's Nutrition Research and Education Foundation http://www.nuthealth.org/nutrition.php3?action=reference#1b G.E. Fraser, J. Sabate, W.L. Beeson, T.M. Strahan (1992) "A possible protective effect of nut consumption what are trans fatty acids on risk of coronary heart disease: The what are trans fatty acids Adventist Health Study." Arch Intern Med 152:1416-1424. F.B. Hu, M.J. Stampfer (1999) "Nut consumption and risk what are trans fatty acids of coronary heart disease: a review of epidemiological evidence." |
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| Pistachios contain 1.5 grams of saturated fat per one-ounce serving and are cholesterol free. As complex plant foods, nuts contain many bioactive compounds that may also play a protective cardiovascular role. Pistachios contain significant amounts cameraphones of magnesium, copper and potassium, and contain a high level of beta-sitosterol, (13) which is cameraphones one of several plant sterols implicated in cholesterol lowering (11). Pistachios are a good source of dietary fiber (with over 10% of the Daily Value in a one-ounce serving), and are relatively high in the amino acid arginine, which appears to maintain cameraphones flexible arteries and enhance blood flow by boosting nitric oxide, a compound that relaxes blood vessels (11). Finally, antioxidant capability has been measured in pistachios, (14) as well as significant amounts of compounds like lutein (13) and two anthocyanins (cyanidin 3-galactoside and cyanidin 3-glucoside) (15) have been detected that warrant further study. References American Heart Association Heart Disease and Stroke Statistics - 2003 Update http://www.americanheart.org/downloadable/heart/10590179711482003HDSStatsBookREV7-03.pdf |
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