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Polyunsaturated fats are found in nuts and vegetable oils, and should make up 10% or less of daily calories. MONOUNSATURATED FATS, the predominant fat found in pistachios, other nuts and olive oil, have been shown to lower total cholesterol and LDL cholesterol levels while maintaining the beneficial HDL cholesterol level associated with lowering the risk of heart disease. Up to 20% of daily calories can come from monounsaturated fat. *LDL-low density lipoprotein; HDL-high density alternative lipoprotein The Relationship Between Fat and Cholesterol alternative Levels in the Diet In a healthful eating plan, fat provides flavor, satiety, and helps the body absorb alternative fat-soluble vitamins. Fat is needed to maintain healthy skin and hair, protect cell walls, keep bodies warm and protect organs. Cutting fat intake too low may actually pose a health risk. Cholesterol is produced in the body, and is also derived from foods of animal origin such as meat, poultry, seafood and dairy products.
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