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| hydrogenated oils., animal, science newsletters, aging -, culture of thinness, bloodcholesterol, environmentalism, women, calculator, gramercy tavern, public television, planets, cameraphones, matthew price, | The U.S. Food and Drug Administration (FDA) announcement of the first qualified health claim for side nuts in July 2003 has elevated the status of research on nuts and monounsaturated fats even further, acknowledging that eating nuts can play a role in lowering coronary side heart disease risk. The claim states, "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated side fat and cholesterol, may reduce the risk of heart disease" (2). Over 30 research studies have shown that including nuts in the diet can reduce the risk of heart disease (3). Epidemiological evidence from major population studies, which began with observations in Seventh Day Adventists (4), has documented the association between frequent nut consumption and lowered coronary heart disease risk. |
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| And, heart disease is not just a man's disease — it's also the #1 killer of women. In 2000, 53% of deaths from heart disease were females, and 46.5% were males. High cholesterol, a major risk factor associated with heart disease, affects nearly 100 million adults. Lowering high cholesterol through a healthy diet and exercise can significantly gramercy tavern lower heart disease risk (1). While it is well accepted that diets gramercy tavern high in saturated fats are linked to increased incidence of heart disease, more recent evidence shows a link between monounsaturated fatty gramercy tavern acids and decreased heart disease risk. Research studies specifically with nuts, including pistachios, that contain relatively high amounts of monounsaturated fatty acids, show similar results in reducing risk factors associated with heart disease. |
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