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| hydrogenated oils., animal, science newsletters, aging -, culture of thinness, bloodcholesterol, environmentalism, women, calculator, gramercy tavern, public television, planets, cameraphones, matthew price, | 2004 Nature Publishing Group calorie | Privacy policy The Health Nut Good Fat | Nutrition Information Good Fat Fat is calorie NOT a Four Letter Word! Fat is essential to maintain the integrity of the cells in the body. Fats help the body absorb fat-soluble vitamins such as A, D, E and K, and provide a concentrated source of energy that is stored in cells for future use. Many nutrition professionals recommend that no more than 35% of daily calories come from fat, most of which should be from the healthier, unsaturated fats. In July 2003, the calorie FDA approved a qualified health claim that can appear on packages: "Scientific evidence suggests but does not prove that eating 1.5 oz. per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." It is important to understand the types of fat in the diet. |
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